"The whole ocean of divine joy rolls beneath the little wave of your consciousness." Paramahansa Yogananda
"Yoga is my health insurance!” as I often testify. Yoga, I believe, is key for preventative health care in aligning our Body, Mind and Spirit with optimum health and well-being.
Yoga can help you to feel better physically, mentally and emotionally, as well as helping to manage anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases, as well as: By integrating yoga as a part of her everyday life, Christy Grace enjoys sharing years of experience (on and off the mat) with others ~ to empower and support their personal evolution as they explore the potential of yoga to nourish their body, mind and soul. She teaches yoga for all ages from small children to seniors, as well as prenatal yoga and also for the disabled. For over a decade, Christy has practiced many different types of yoga; Hatha, Bikram, Kundalini, Ashtanga, Anusara, Hatha, Iyengar, Vinyasa, and Partners Yoga. She’s taught numerous classes at various studios, spas, schools and wellness facilities such as: -- Unity of Phoenix: offers deep-stretch yoga & meditation classes 2 x a week for the past year and a half. -- Dolce Salon & Spa: offers 6-8 week programs for yoga and/or belly dancing classes. -- Rancho Manana Day Spa: often substitutes for beginners and advanced yoga classes. -- Back Rub Company: contracted to teach classes for various programs and special events such as yoga demos at the recent Superbowl pre-game event in the VIP area. -- Body-Life-Dynamics: contracted to teach yoga classes at various facilities. -- Just Be Wellness Sanctuary: substitute teacher for yoga classes to fill in when needed. -- Virginia G. Piper Cancer Center: substitute teacher for yoga classes to fill in when needed working with patients who are undergoing treatments, as well as in recovery. -- Yoga Phoenix: teach children’s yoga classes at the center, as well as contracted to teach classes at public schools within Roosevelt District for the ’07 / ’08 school year, 3 classes; K-8th grade, 2 or 3 x per week. -- National Home Trainers: contracted to teach private yoga classes to clients in their home. 
* Improves muscle tone, flexibility, strength & stamina
* Boosts self esteem and increases inner peace
* Improves concentration and creativity
* Reduces stress, tension and anxiety
* Promotes well-being and calmness
* Lowers fat & improves circulation
* Stimulates the immune system
Christy offers group classes, or private sessions -- will travel within the Phoenix Valley area to various yoga studios, healing and fitness centers, corporations and private homes.
Children's Yoga Classes are also available -- Give a child the gift of yoga!
Please contact Christy@LeadingEdgeTherapy.com for rates and availability.
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